Tôi có nên quay lại giường khi cảm thấy buồn ngủ không? Tôi có nên tránh nhìn đồng hồ khi đang cố gắng ngủ không?

May 26, 2016 ... Randall, wrote about this group that “they wanted to sleep so badly in those first minutes in bed that they couldn't calm their minds down ... Jun 2, 2014 ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep — and you've probably faced the blinding, regret- ... Using more tobacco, alcohol or other drugs than usual; Difficulty sleeping, or sleeping too much ... It felt like I was really tired, all the time. I had no ... Dec 9, 2018 ... ... couldn't get to sleep. Even if you were really tired. Why can't I sleep? There are lots of reasons why we can occasionally have a touch of ... Aug 30, 2023 ... It might seem crazy to feel so tired, especially when you're not doing anything strenuous. ... Sleep if you can sleep, but simply rest if you can' ... Being active during the day can help you sleep better, as long as you don't exercise too close to your bedtime. Caffeine will keep you lying awake at night so ... Oct 2, 2018 ... As I'm sleeping it's as if my eyes are blurry and I can't really open them fully. As if I was super tired and couldn't keep them open. I was ... But he couldn't put his finger on what it was. “Just progressively I think I was getting more and more tired all the time,” he says. And not just after ... Apr 5, 2021 ... Disrupted sleep is a common symptom of anxiety. If you feel anxious, you may experience poor sleep and wake up feeling exhausted and cranky. Aug 1, 2013 ... Needless to say, it was a long night, and no one got much sleep. The next day I felt buzzy and glazed over, the same feeling I used to get in ...