Tôi có nên ăn nhẹ trước khi đi ngủ không, và nếu có thì nên ăn gì?

I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ... Oct 8, 2015 ... They say they are tired, but they don't realize they are actually sleep-deprived. ... I couldn't address the stress because I had no coherent ... ... sleep we receive each night, but the quality of this sleep, too. When you're tired, your reaction times are heavily impeded, making driving feel like a ... An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. I would read, though after awhile even reading got ... Jun 2, 2014 ... You've probably had some of those nights too — where you couldn't (or didn't want to) sleep — and you've probably faced the blinding, regret- ... Feb 27, 2019 ... I was overwhelmed, exhausted, and feeling like I had failed my son (and my husband) at breastfeeding. After completely losing my sh*t to my ... Jun 3, 2015 ... ... couldn't do anything to save myself because I was SO TIRED. I know ... asleep randomly throughout the dream that I literally couldn't do anything. Mar 28, 2023 ... “It's more than just feeling tired,” Dr. Ahn wrote. “And it doesn't go away when you get enough sleep or rest.” “About half of all cancer ... Feb 3, 2021 ... Quitting drinking and sleeping a lot. When I gave up drinking, sleep suddenly became this amazing thing. Yes, I was tired. I felt tired at three ... Insomnia is defined as the inability to sleep. It sounds counter-intuitive that you could be so exhausted that you couldn't sleep. However, they both go ...