Chọn nội dung không quá kích thích là quan trọng?

Aug 30, 2023 ... It might seem crazy to feel so tired, especially when you're not doing anything strenuous. ... Sleep if you can sleep, but simply rest if you can' ... Jan 31, 2024 ... ... sleep, to an inability to turn my brain off for a nap no matter how desperately tired I was during the day. Sleep disturbances were the very ... I was constantly exhausted and didn't have any pep or anything. I would sleep a lot. I'd come home from work and get right in that bed. 2. Feeling ... Using more tobacco, alcohol or other drugs than usual; Difficulty sleeping, or sleeping too much ... It felt like I was really tired, all the time. I had no ... Sep 6, 2008 ... I do wake up on a cruise early everyday at around 6 AM - 7 AM. :) A couple times I couldn't sleep at 3 AM, so I went out for an hour. Then, I ... If you're tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Oct 8, 2015 ... They say they are tired, but they don't realize they are actually sleep-deprived. ... I couldn't address the stress because I had no coherent ... Oct 21, 2020 ... I couldn't concentrate, unable to read or watch TV. Sometimes I ... Fatigue from stress or lack of sleep usually subsides after a good ... Jul 28, 2017 ... ... sleep is wanted and needed for the body to restore itself back to a ... I couldn't be the wife, daughter, sister, or friend that I used ... Mar 29, 2019 ... I woke up feeling like I had an amazing night's sleep. Although I did feel a bit of sleepiness in the morning, I couldn't tell if that was the ...