Tôi có nên kiêng caffeine và nicotine vào buổi tối không?

Sep 3, 2019 ... “They come to me and say, 'I'm so tired.' Well, we say, 'A couple of weeks ago you couldn't fall asleep. Now you can't stay awake.' We think ... Mar 29, 2019 ... I woke up feeling like I had an amazing night's sleep. Although I did feel a bit of sleepiness in the morning, I couldn't tell if that was the ... Dec 20, 2024 ... Feeling exhausted no matter how much sleep you get? You could be ... so tired that you couldn't form sentences? Well, picture that ... Mar 23, 2025 ... ... tired… as a matter of fact… you're looking flat out perky.” She ... couldn't teach the performance numbers without wearing them too. My ... Jul 28, 2017 ... ... sleep is wanted and needed for the body to restore itself back to a ... I couldn't be the wife, daughter, sister, or friend that I used ... Jul 8, 2018 ... "If you've been awake for a full 24 hours and drive — say, after a night where you just couldn't fall asleep — it's like you have a blood ... Jan 27, 2010 ... without distractions, so your game can actually be BETTER. In the Army, they had us NOT SLEEP for periods of that and longer all the time, to ... Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it. Oct 5, 2020 ... Being Tired. Humans require sleep to function, so we try our best to get the recommended six to eight hours of sleep a night (or during the day ... On the Saturday I had a sleep after lunch as I was still feeling tired. When ... We had friends round so I couldn't tell my husband until later. I must ...