Âm thanh có thể giúp tôi xao nhãng những suy nghĩ lo lắng không? Tôi có nên viết danh sách những việc cần làm vào ngày hôm sau để giải tỏa tâm trí không?

I was constantly exhausted and didn't have any pep or anything. I would sleep a lot. I'd come home from work and get right in that bed. 2. Feeling ... Insomnia is defined as the inability to sleep. It sounds counter-intuitive that you could be so exhausted that you couldn't sleep. However, they both go ... Prophet Muhammad said: “If any one of you feels drowsy when praying, let him sleep so that (when he gets up) he knows what he is reciting. Jun 27, 2023 ... So, on my own, I stopped taking it for a few days, with terrible effect! I couldn't sleep, my heart was beating fast, and I felt exhausted. I ... Jun 28, 2024 ... Hence me posting this at 3:30am. There has to be something else we can do. Please for the love of god let there be something. I am so tired. Nov 2, 2023 ... I've tried them all: co-sleeping, sleep-training, melatonin ... When I tried to comfort her, it was as though she couldn't hear me. Her ... Dec 28, 2024 ... ... too. No wonder I feel tired. No wonder I couldn't sleep well. No wonder I'm having recurring back pain. 2024 has been a productive year, but ... Being active during the day can help you sleep better, as long as you don't exercise too close to your bedtime. Caffeine will keep you lying awake at night so ... Mar 23, 2025 ... ... tired… as a matter of fact… you're looking flat out perky.” She ... couldn't teach the performance numbers without wearing them too. My ... Dec 9, 2018 ... ... couldn't get to sleep. Even if you were really tired. Why can't I sleep? There are lots of reasons why we can occasionally have a touch of ...