Làm thế nào để phân tích nhật ký giấc ngủ của tôi? Tôi có nên đặt mục tiêu thực tế cho giấc ngủ của mình không?

Nov 21, 2023 ... ... couldn't go on like this.. Not anymore more.. No longer will I accept letting my life control me.. No longer will I just survive. I'm better ... Jan 31, 2024 ... ... sleep, to an inability to turn my brain off for a nap no matter how desperately tired I was during the day. Sleep disturbances were the very ... really tired of crappy advice. here's the actual solution. start making other ... If I stay over I don't sleep so work for me is out of the question also if I do. Feb 14, 2019 ... ... couldn't sit still. ... Or, in connection with sleep deprivation specifically, it could also be because the brain is so tired it enters a “mixed ... Oct 29, 2024 ... ... so-tired. For other patients, falling asleep is the easy part due to their fatigue. It's staying asleep that's the problem. They may jolt ... Sep 25, 2022 ... I started using an Oura ring to track sleep and activity about 6 months ago. ... My brain felt slower, so I couldn't worry as much about the ... Fatigue, sleep, aches and pain. 'When I was first admitted to hospital I couldn't even climb up the two steps into the ambulance. It was horrible.' ... Mar 28, 2023 ... “It's more than just feeling tired,” Dr. Ahn wrote. “And it doesn't go away when you get enough sleep or rest.” “About half of all cancer ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... Using more tobacco, alcohol or other drugs than usual; Difficulty sleeping, or sleeping too much ... It felt like I was really tired, all the time. I had no ...