Điều này có thể gây ra lo lắng và khó ngủ hơn không?

Sep 18, 2019 ... ... tired I hadn't even dreamed of. Actually, I couldn't dream of it because I wasn't really sleeping. The fatigue I experienced then was more ... Sep 25, 2022 ... I started using an Oura ring to track sleep and activity about 6 months ago. ... My brain felt slower, so I couldn't worry as much about the ... ... couldn't understand why it was happening: “I do everything right, I don't ... People often think that if they are really tired and able to fall asleep ... That night, she confessed she was terrified and when she couldn't sleep, I agreed to sleep with her. ... too exhausted and defeated to go on. I understand the ... i was always very tired and would fall asleep even when talking. my speech ... so bad I couldn't do anything but just sit there. No headache in months ... Feb 28, 2018 ... ... couldn't do the same for her naps. She can still fall asleep ... Most babies are really, really tired when they start sleep training ... Being active during the day can help you sleep better, as long as you don't exercise too close to your bedtime. Caffeine will keep you lying awake at night so ... ... tired I hadn't even dreamed of. Actually, I couldn't dream of it because I wasn't really sleeping. The fatigue I experienced then was more physical due to ... Apr 2, 2021 ... I put my baby in another room so I wouldn't be disturbed by her sleeping noises. And yet, I still couldn't sleep. I was diagnosed with ... If you're getting a full night of sleep but still feel tired all day, apnea might be affecting the quality of your sleep. ... so we can measure and improve the ...