Ngay cả vào cuối tuần, tôi có nên duy trì lịch trình thức dậy ổn định không?

Sep 3, 2019 ... “They come to me and say, 'I'm so tired.' Well, we say, 'A couple of weeks ago you couldn't fall asleep. Now you can't stay awake.' We think ... i was always very tired and would fall asleep even when talking. my speech ... so bad I couldn't do anything but just sit there. No headache in months ... If someone was sick or fell into trouble, I couldn't feel for them either. I just felt numb. Burnout numbs your heart, and this was actually one of the earliest ... Apr 25, 2023 ... Have you ever been so fatigued that your body just couldn't perform? Maybe you chalked it up to poor sleeping habits, but did you know it ... Nov 8, 2022 ... I couldn't bear that conversation and I'm not sure how to broach ... bed time I'm really tired and sleepy. I never used to sleep early ... Mar 29, 2019 ... I woke up feeling like I had an amazing night's sleep. Although I did feel a bit of sleepiness in the morning, I couldn't tell if that was the ... Mar 17, 2022 ... You had a bad night- went to bed late, or couldn't sleep, and when ... too. Amygdala and hippocampus highlighted on a diagram of the ... Mar 7, 2025 ... ... bed or toss and turn despite being thoroughly exhausted. Your ... I have found taking a taurine supplement before bed really helps. Jan 31, 2024 ... ... sleep, to an inability to turn my brain off for a nap no matter how desperately tired I was during the day. Sleep disturbances were the very ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ...