Tôi có nên nghe âm thanh thiên nhiên hoặc nhạc không lời không? Tôi có nên thiết lập một thói quen thư giãn trước khi đi ngủ không?

Oct 29, 2024 ... ... so-tired. For other patients, falling asleep is the easy part due to their fatigue. It's staying asleep that's the problem. They may jolt ... Apr 26, 2024 ... So when you don't get enough quality sleep, it does more than just make you feel tired. It can affect your physical and mental health ... Nov 21, 2024 ... Or you need to read in bed for an hour or two to send you off to sleep. Unless you're extremely lucky, it's unlikely that you and your partner ... Apr 2, 2021 ... I put my baby in another room so I wouldn't be disturbed by her sleeping noises. And yet, I still couldn't sleep. I was diagnosed with ... Nov 17, 2006 ... These people actually die of exhaustion. The disease is linked by the new science of prions to outbreaks of the neurological disease kuru in ... Jan 3, 2019 ... Tired-wired: Tired-wired is a feeling that comes from certain ... Many aspects of Sjögren's affect sleep: being too dry, in too much ... Feb 3, 2021 ... Quitting drinking and sleeping a lot. When I gave up drinking, sleep suddenly became this amazing thing. Yes, I was tired. I felt tired at three ... Being active during the day can help you sleep better, as long as you don't exercise too close to your bedtime. Caffeine will keep you lying awake at night so ... Mar 23, 2022 ... "In the early days, the cause [of my sleep problems] was obvious — I couldn't stop coughing," she says. ... feeling tired and wanting to sleep ... Oct 10, 2016 ... ... couldn't be tired.” At ... Other times I don't know what made her so tired but whenever she gets really bad — sleep is always the solution!