Tôi có thể tìm một chuyên gia CBT-I ở đâu? Tôi có nên ghi lại nhật ký giấc ngủ để theo dõi giấc ngủ của mình không?

Dec 9, 2018 ... ... couldn't get to sleep. Even if you were really tired. Why can't I sleep? There are lots of reasons why we can occasionally have a touch of ... Jan 16, 2025 ... However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be ... Too much. In the past, the phenomenon of parental burnout was usually applied to parents of sick children when prolonged situations of emotional imbalance and ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... really tired of crappy advice. here's the actual solution. start making other ... If I stay over I don't sleep so work for me is out of the question also if I do. Feb 3, 2021 ... Quitting drinking and sleeping a lot. When I gave up drinking, sleep suddenly became this amazing thing. Yes, I was tired. I felt tired at three ... Jan 27, 2010 ... without distractions, so your game can actually be BETTER. In the Army, they had us NOT SLEEP for periods of that and longer all the time, to ... Jul 29, 2016 ... Honestly I thought about that the whole time- so that made me anxious and couldn't be comfortable to sleep. ... very tired but have sleep ... Oct 2, 2018 ... As I'm sleeping it's as if my eyes are blurry and I can't really open them fully. As if I was super tired and couldn't keep them open. I was ... Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it.