Tôi có thể làm gì để cải thiện độ sâu và sự phục hồi của giấc ngủ? Tôi có nên tìm hiểu về chứng ngưng thở khi ngủ không?

... sleep, and that he is very tired all the time. I will give it a try, and ... I couldn't fall asleep at night and I couldn't get up in the mornings. I ... Jun 28, 2024 ... Hence me posting this at 3:30am. There has to be something else we can do. Please for the love of god let there be something. I am so tired. I was constantly exhausted and didn't have any pep or anything. I would sleep a lot. I'd come home from work and get right in that bed. 2. Feeling ... Sep 7, 2017 ... So the next evening, I found myself standing at the top of a bridge feeling excruciatingly tired, sad, and beaten. Suicide was no longer a ... Oct 8, 2015 ... They say they are tired, but they don't realize they are actually sleep-deprived. ... I couldn't address the stress because I had no coherent ... Feb 3, 2021 ... Quitting drinking and sleeping a lot. When I gave up drinking, sleep suddenly became this amazing thing. Yes, I was tired. I felt tired at three ... Jan 4, 2023 ... Some of those airport naps were out of this world. I just couldn't seem to sleep at a time or in a place that actually worked in my life. Many ... Mar 23, 2022 ... "In the early days, the cause [of my sleep problems] was obvious — I couldn't stop coughing," she says. ... feeling tired and wanting to sleep ... Jun 24, 2024 ... Going to bed too early can also disturb sleep patterns,Walsleben says. ... No matter how tired you feel, there's no reason to sleep all day ... I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ...