Thay vào đó, tôi nên tập trung vào việc thư giãn? Tôi có nên tin tưởng vào cơ thể của mình và khả năng tự điều chỉnh giấc ngủ của nó không?

Apr 2, 2021 ... I put my baby in another room so I wouldn't be disturbed by her sleeping noises. And yet, I still couldn't sleep. I was diagnosed with ... There's nothing more frustrating than feeling tired but struggling to sleep. And a night of poor sleep can quickly snowball into fatigue, irritability, and ... really tired of crappy advice. here's the actual solution. start making other ... If I stay over I don't sleep so work for me is out of the question also if I do. An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. I would read, though after awhile even reading got ... Jul 23, 2020 ... But the majority of the time, consistent sleep through the night has been a struggle — a struggle that can leave me feeling exhausted and ... Mar 7, 2025 ... ... bed or toss and turn despite being thoroughly exhausted. Your ... I have found taking a taurine supplement before bed really helps. That night, she confessed she was terrified and when she couldn't sleep, I agreed to sleep with her. ... too exhausted and defeated to go on. I understand the ... Sep 1, 2011 ... If you really needed to, you could continue to function even though very tired. ... I really couldn't function until I rested or slept for a while ... But he couldn't put his finger on what it was. “Just progressively I think I was getting more and more tired all the time,” he says. And not just after ... Aug 1, 2013 ... Needless to say, it was a long night, and no one got much sleep. The next day I felt buzzy and glazed over, the same feeling I used to get in ...