Tiếng ồn có phải là nguyên nhân khiến tôi không thể ngủ dù rất mệt mỏi không?

I was constantly exhausted and didn't have any pep or anything. I would sleep a lot. I'd come home from work and get right in that bed. 2. Feeling ... Being active during the day can help you sleep better, as long as you don't exercise too close to your bedtime. Caffeine will keep you lying awake at night so ... Dec 9, 2018 ... ... couldn't get to sleep. Even if you were really tired. Why can't I sleep? There are lots of reasons why we can occasionally have a touch of ... The reality is that this is a very hard season of our lives and each parent is truly trying their best. If you are overwhelmed, exhausted and tired, ... Sep 7, 2017 ... So the next evening, I found myself standing at the top of a bridge feeling excruciatingly tired, sad, and beaten. Suicide was no longer a ... Using more tobacco, alcohol or other drugs than usual; Difficulty sleeping, or sleeping too much ... It felt like I was really tired, all the time. I had no ... But, instead of feeling rested, I woke up sleepy and tired, as though sleeping too much brought on fatigue. ... I couldn't even remember ten minutes later what it ... Sep 18, 2019 ... ... tired I hadn't even dreamed of. Actually, I couldn't dream of it because I wasn't really sleeping. The fatigue I experienced then was more ... I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ... Jul 16, 2021 ... ... sleeping pills, but nothing helped me stay asleep. My kids (now ages 6, 7, and 9) would ask me, “Mommy, why are you so tired?” Everyone kept ...