Liệu pháp này hoạt động như thế nào?

Sep 25, 2022 ... I started using an Oura ring to track sleep and activity about 6 months ago. ... My brain felt slower, so I couldn't worry as much about the ... Oct 21, 2020 ... I couldn't concentrate, unable to read or watch TV. Sometimes I ... Fatigue from stress or lack of sleep usually subsides after a good ... Jul 23, 2020 ... But the majority of the time, consistent sleep through the night has been a struggle — a struggle that can leave me feeling exhausted and ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... Apr 8, 2024 ... Even when I was exhausted, I felt there was more to squeeze out of the day. I didn't feel tired at night, I felt energized. To surrender to ... Nov 2, 2023 ... I've tried them all: co-sleeping, sleep-training, melatonin ... When I tried to comfort her, it was as though she couldn't hear me. Her ... Causes and symptoms ranged. Sometimes I was too hot and couldn't cool down, while other times my brain refused to switch off. Even worse were the nights I lay ... Using more tobacco, alcohol or other drugs than usual; Difficulty sleeping, or sleeping too much ... It felt like I was really tired, all the time. I had no ... Oct 5, 2020 ... Being Tired. Humans require sleep to function, so we try our best to get the recommended six to eight hours of sleep a night (or during the day ... Jun 28, 2024 ... Hence me posting this at 3:30am. There has to be something else we can do. Please for the love of god let there be something. I am so tired.