Thể loại sách nào là phù hợp nhất?

Jun 24, 2024 ... Going to bed too early can also disturb sleep patterns,Walsleben says. ... No matter how tired you feel, there's no reason to sleep all day ... Jul 8, 2018 ... "If you've been awake for a full 24 hours and drive — say, after a night where you just couldn't fall asleep — it's like you have a blood ... Jul 16, 2021 ... ... sleeping pills, but nothing helped me stay asleep. My kids (now ages 6, 7, and 9) would ask me, “Mommy, why are you so tired?” Everyone kept ... Jul 18, 2016 ... I was exhausted, more than exhausted if that's even possible, but my body just simply wouldn't fall asleep. I was too restless and couldn't get comfortable. Oct 8, 2015 ... They say they are tired, but they don't realize they are actually sleep-deprived. ... I couldn't address the stress because I had no coherent ... Oct 2, 2018 ... As I'm sleeping it's as if my eyes are blurry and I can't really open them fully. As if I was super tired and couldn't keep them open. I was ... very anxious or scared to go to sleep; tired all the time due to lack of sleep ... sleep paralysis such as insomnia or post-traumatic stress disorder. If ... Jan 31, 2024 ... ... sleep, to an inability to turn my brain off for a nap no matter how desperately tired I was during the day. Sleep disturbances were the very ... Aug 30, 2023 ... It might seem crazy to feel so tired, especially when you're not doing anything strenuous. ... Sleep if you can sleep, but simply rest if you can' ... ... couldn't understand why it was happening: “I do everything right, I don't ... People often think that if they are really tired and able to fall asleep ...