Ánh sáng mặt trời giúp điều chỉnh chu kỳ ngủ-thức của tôi như thế nào?

Jul 18, 2016 ... I was exhausted, more than exhausted if that's even possible, but my body just simply wouldn't fall asleep. I was too restless and couldn't get comfortable. Sep 25, 2022 ... I started using an Oura ring to track sleep and activity about 6 months ago. ... My brain felt slower, so I couldn't worry as much about the ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... Apr 8, 2024 ... Even when I was exhausted, I felt there was more to squeeze out of the day. I didn't feel tired at night, I felt energized. To surrender to ... Sep 1, 2011 ... If you really needed to, you could continue to function even though very tired. ... I really couldn't function until I rested or slept for a while ... 4 days ago ... Choose the best answer from the four options given to complete each sentence. ________I was really tired , I couldn't sleep. · Đáp án: A · Giải ... Mar 23, 2022 ... "In the early days, the cause [of my sleep problems] was obvious — I couldn't stop coughing," she says. ... feeling tired and wanting to sleep ... Dec 5, 2019 ... ... exhaustion. Being tired had been my experience of life for so long I couldn't remember a time when I constantly exhausted — it had become my ... I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ... ... couldn't understand why it was happening: “I do everything right, I don't ... People often think that if they are really tired and able to fall asleep ...