Tôi có nên kiên nhẫn và nhất quán với thói quen ngủ mới của mình không?

... sleep, and that he is very tired all the time. I will give it a try, and ... I couldn't fall asleep at night and I couldn't get up in the mornings. I ... Oct 29, 2024 ... ... so-tired. For other patients, falling asleep is the easy part due to their fatigue. It's staying asleep that's the problem. They may jolt ... Aug 22, 2012 ... ... couldn't nap and wasn't sleeping well. I had opted not to take the ... I feel tired, but not that exhausted tired that I was feeling. I ... I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ... Feb 28, 2018 ... ... couldn't do the same for her naps. She can still fall asleep ... Most babies are really, really tired when they start sleep training ... Aug 13, 2019 ... And so did my health. I was mentally and emotionally exhausted from trying to keep the schedules of three other people, as well as my own to-do ... Sep 25, 2022 ... I started using an Oura ring to track sleep and activity about 6 months ago. ... My brain felt slower, so I couldn't worry as much about the ... Jan 4, 2023 ... Some of those airport naps were out of this world. I just couldn't seem to sleep at a time or in a place that actually worked in my life. Many ... Aug 1, 2013 ... Needless to say, it was a long night, and no one got much sleep. The next day I felt buzzy and glazed over, the same feeling I used to get in ... Jan 3, 2019 ... Tired-wired: Tired-wired is a feeling that comes from certain ... Many aspects of Sjögren's affect sleep: being too dry, in too much ...