Tôi nên làm gì trong tình huống này để không làm gián đoạn thêm giấc ngủ của mình?

I couldn't get up the stairs without being really out of breath. As part ... Only go to bed if you feel truly tired – if sleep doesn't come, try to do ... But, instead of feeling rested, I woke up sleepy and tired, as though sleeping too much brought on fatigue. ... I couldn't even remember ten minutes later what it ... Feb 25, 2025 ... Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it. Jul 29, 2016 ... Honestly I thought about that the whole time- so that made me anxious and couldn't be comfortable to sleep. ... very tired but have sleep ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... There's nothing more frustrating than feeling tired but struggling to sleep. And a night of poor sleep can quickly snowball into fatigue, irritability, and ... Nov 17, 2006 ... These people actually die of exhaustion. The disease is linked by the new science of prions to outbreaks of the neurological disease kuru in ... Aug 22, 2012 ... ... couldn't nap and wasn't sleeping well. I had opted not to take the ... I feel tired, but not that exhausted tired that I was feeling. I ... Jul 8, 2018 ... "If you've been awake for a full 24 hours and drive — say, after a night where you just couldn't fall asleep — it's like you have a blood ... Dec 5, 2019 ... ... exhaustion. Being tired had been my experience of life for so long I couldn't remember a time when I constantly exhausted — it had become my ...