Ngủ trưa có ảnh hưởng đến giấc ngủ ban đêm của tôi không? Tôi có đang dùng bất kỳ loại thuốc nào có thể gây mất ngủ không?

Feb 14, 2019 ... ... couldn't sit still. ... Or, in connection with sleep deprivation specifically, it could also be because the brain is so tired it enters a “mixed ... Prophet Muhammad said: “If any one of you feels drowsy when praying, let him sleep so that (when he gets up) he knows what he is reciting. An hour after getting up I was so tired that all I wanted to do was go back to bed. But I couldn't sleep. I would read, though after awhile even reading got ... Jan 31, 2024 ... ... sleep, to an inability to turn my brain off for a nap no matter how desperately tired I was during the day. Sleep disturbances were the very ... Jul 29, 2016 ... Honestly I thought about that the whole time- so that made me anxious and couldn't be comfortable to sleep. ... very tired but have sleep ... very anxious or scared to go to sleep; tired all the time due to lack of sleep ... sleep paralysis such as insomnia or post-traumatic stress disorder. If ... Oct 22, 2018 ... Nerina Ramlakhan remembers when her daughter was a toddler, and how if she got too tired she would be unable to switch off. ... I often couldn't ... You'd say I'm putting you on. But it's no joke, it's doing me harm. You know I can't sleep, I can't stop my brain. You know ... Jul 23, 2020 ... But the majority of the time, consistent sleep through the night has been a struggle — a struggle that can leave me feeling exhausted and ... I was constantly exhausted and didn't have any pep or anything. I would sleep a lot. I'd come home from work and get right in that bed. 2. Feeling ...