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MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... Aug 13, 2020 ... The ideal diet gives you the most nutrients within the fewest calories. This means choosing nutrient-rich foods. Fill half of your plate with ... Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ...