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Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... The Half Your Plate Chefs Dinner was created to bring produce to the next level. It's a culinary opportunity to show people how to get innovative with their ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... Mar 19, 2024 ... Half Your Plate is a transformative approach to nutrition that centers on fresh produce. In a world where dietary choices can be ... Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Feb 3, 2015 ... Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better ... When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ...