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Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. May 2, 2019 ... Vegetables can be blended into sauces, baked into frittatas and casseroles, mixed into burgers and meatloafs, put into muffins and breads, added to oatmeals. Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Mar 9, 2023 ... What's On Your Plate? The Five Food Groups And Healthy Eating · Grains: Consume at least half of your daily grain intake as whole grains. Jan 3, 2020 ... These quick and tasty low-salt recipes will help you fill your plate with garden fresh goodness. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... May 8, 2024 ... Vegetables Fill half your plate with a variety of raw and cooked vegetables. Try to include at least one green vegetable and one other color ... Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ...