Bạn có sẵn sàng chia sẻ những kinh nghiệm và lời khuyên của mình về việc ăn uống lành mạnh với cộng đồng không?

Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Save up to half off your total outstanding toll balance with this exclusive offer from E-PASS. This offer is currently only available via the E-PASS Toll App. Using the Diabetes Plate as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for ... Over the day, include foods from all the food groups. Try the following tips to. “Get Your Plate in Shape.” Make half your plate fruits and vegetables. Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Dec 19, 2023 ... Breadcrumb ... This poster shows how to make a student's tray and/or plate half fruits and vegetables at school, eating out, and at home. Teachers ... Use your plate as a guide to help you eat in a healthy way! 1 Fill half your plate with vegetables 2 Fill the other half of your plate with a grain/starch and ... When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ...