Bạn có tin rằng việc tạo ra một môi trường hỗ trợ cho những lựa chọn ăn uống lành mạnh là rất quan trọng không?

Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... Jun 25, 2024 ... Cut up a whole bag of carrots and a whole bunch of celery. I do a few red and yellow peppers and an English cucumber too. Have them chopped and ... Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Recipes: Appetizers, Breakfast, Desserts, Just for Kids, Main Dishes, Salads, Side Dishes, Snack, Soups, Apple artichoke, Arugula, Asparagus, Avocado, Banana, ... This recipe easily fills your slow cooker with a deliciously simple mushroom and chicken stew that's perfect for drenching mashed potatoes. Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Mar 9, 2023 ... What's On Your Plate? The Five Food Groups And Healthy Eating · Grains: Consume at least half of your daily grain intake as whole grains.