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Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Dec 19, 2023 ... Breadcrumb ... This poster shows how to make a student's tray and/or plate half fruits and vegetables at school, eating out, and at home. Teachers ... Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... Sep 14, 2018 ... 90% of us do not eat the recommended amount of fruits and vegetables we need on a daily basis, even though we know the health benefits from doing so.