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Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. We're here to help Canadians find easy, budget-friendly ways to fill half of their plate with fruits and veggies at every meal and snack. Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Nov 6, 2018 ... For breakfast, I make a smoothie with 1 cup of frozen berries (I buy different varieties, blueberries, raspberries, mixed, cherries, etc), a banana, 1/2 cup ... Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ...