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Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Mar 9, 2023 ... What's On Your Plate? The Five Food Groups And Healthy Eating · Grains: Consume at least half of your daily grain intake as whole grains. Feb 3, 2015 ... Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better ...