Bạn có sẵn sàng chung tay xây dựng một xã hội mà mọi người đều có cơ hội tiếp cận với những thực phẩm lành mạnh và có kiến thức để đưa ra những lựa chọn tốt cho sức khỏe không?

Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... Dec 23, 2024 ... What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than ... that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Oct 17, 2019 ... Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, onions, cabbage, carrots, artichoke, beets, Brussels sprouts, ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ...