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From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... November 23, 2022 7:00 am. As you enjoy a turkey leg and pie, ... We all know people who always see a glass as half empty. It is tough to be around them and ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Mar 3, 2017 ... The USDA guidelines for healthy eating, aka My Plate, shows us that half of our plate should be full of vegetables and/or fruits at each meal. Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... Mar 17, 2017 ... Half of your plate should consist of fruits and vegetables. · Make half your grains whole grains like quinoa, barley or couscous — try something ...