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Share your videos with friends, family, and the world. Share your videos with friends, family, and the world. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... The plate method is a way to build your plate with food. It uses healthy ... Fill half your plate with non-starchy vegetables, one-fourth of the plate ... Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Jun 24, 2020 ... Half Your Plate is a healthy living alternative empowering Canadians of all ages to more eat fruits and veggies to improve their health while ... Aug 13, 2020 ... The ideal diet gives you the most nutrients within the fewest calories. This means choosing nutrient-rich foods. Fill half of your plate with ... Nonprofit organization. Fill Half Your Plate with Fruits & Veggies. Easy and healthy recipes. Produce hacks. #HalfYourPlate