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Share your videos with friends, family, and the world. Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... Oct 1, 2024 ... A balanced meal contains fruits, vegetables, whole grains, and healthy proteins. Fruits and vegetables should take up half of your plate, ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or ... Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low ... May 2, 2019 ... Vegetables can be blended into sauces, baked into frittatas and casseroles, mixed into burgers and meatloafs, put into muffins and breads, added to oatmeals.