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Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ... Apr 17, 2025 ... Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some ... Over the day, include foods from all the food groups. Try the following tips to. “Get Your Plate in Shape.” Make half your plate fruits and vegetables. We're here to help Canadians find easy, budget-friendly ways to fill half of their plate with fruits and veggies at every meal and snack. Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... The most recent government recommendations are to fill half your plate with vegetables and fruits, a quarter of your plate with protein, and the last quarter ...