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Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Save up to half off your total outstanding toll balance with this exclusive offer from E-PASS. This offer is currently only available via the E-PASS Toll App. Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... November 23, 2022 7:00 am. As you enjoy a turkey leg and pie, ... We all know people who always see a glass as half empty. It is tough to be around them and ... vegetables as you like, but make sure at least half of your plate is filled with things like green salad, broccoli, or asparagus. Fill 1/4 of the plate with ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Feb 3, 2015 ... Welcome to our healthy lifestyle challenge lead by our program dietitian Vicki Bovee and her husband, Bill. Because we can always do better ...