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Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... Make half your plate fruits & vegetables. January 31, 2017 ... Color your plate with salad January 10, 2017 In "avocados". 20 ways to enjoy more fruits and ... Share your videos with friends, family, and the world. Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ... Oct 15, 2024 ... By dividing your plate into sections, you're also practicing portion control. ... Fill half of your plate with raw or cooked vegetables. Nov 27, 2024 ... Make Half Your Plate Fruits and Vegetables · Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. · Sip on some ... Jun 25, 2024 ... Cut up a whole bag of carrots and a whole bunch of celery. I do a few red and yellow peppers and an English cucumber too. Have them chopped and ... Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ...