Bạn có biết rằng việc ăn rau không chỉ tốt cho sức khỏe mà còn có lợi cho môi trường không?

From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... The Half Your Plate Chefs Dinner was created to bring produce to the next level. It's a culinary opportunity to show people how to get innovative with their ... Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... We're here to help Canadians find easy, budget-friendly ways to fill half of their plate with fruits and veggies at every meal and snack. MyPlate makes specific recommendations for each type of food group. GRAINS: MAKE AT LEAST HALF OF YOUR GRAINS WHOLE GRAINS. Whole grains contain the entire ... Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Share your videos with friends, family, and the world. Nov 18, 2016 ... I knew a friends mom, who lost a ton of weight, by literally cutting each meal in half and only eating that half portion. What do you guys think?