Bạn có muốn tạo ra một sự khác biệt tích cực trong cuộc sống của mình và những người xung quanh thông qua những lựa chọn ăn uống lành mạnh không?

Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is naturally low in fat ... Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... Oct 18, 2016 ... All you need to do is make half your plate vegetables and fruit at every meal. Just eyeball it — no measuring required. And, best of all, no ... Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Feb 25, 2022 ... Do you wonder how many vegetables and fruits you should eat at a meal? Look at your plate. Vegetables and fruits should fill up one-half of the ...