Bạn có tin rằng việc ăn uống lành mạnh là một hành trình khám phá và tận hưởng chứ không phải là một sự hạn chế hay ép buộc không?

Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Make most of your meal vegetables and fruits – ½ of your plate. Aim for ... half of your ingredients a variety of colorful vegetables (carrots, celery ... Oct 1, 2024 ... A balanced meal contains fruits, vegetables, whole grains, and healthy proteins. Fruits and vegetables should take up half of your plate, ... From MyPlate to your plate, every plate tells a story. ... People all over the country are finding simple, practical ways to eat healthier. Watch their stories to ... Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... Mar 12, 2012 ... "Get Your Plate in Shape offers a simple method for applying the latest USDA guidelines, which are to fill half your plate with fruits and ... Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Dec 21, 2023 ... The MyPlate goal is for half of your family's plate to be fruits and vegetables, and at least half of your grains to be whole grains. Below ...