Bạn có tin rằng việc nấu ăn tại nhà là một cách tuyệt vời để kiểm soát chất lượng và thành phần của bữa ăn không?

• Fill one quarter of your plate with grains — and aim to make at least half of your grains whole grains. Whole grains like brown rice, whole wheat pasta ... My Plate? is the new icon for healthy nutrition. It?s divided into four labeled sections. Fruits and vegetables make up half the plate, and grains and protein ... Make most of your meal vegetables and fruits – ½ of your plate. Aim for ... half of your ingredients a variety of colorful vegetables (carrots, celery ... Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... We're here to help Canadians find easy, budget-friendly ways to fill half of their plate with fruits and veggies at every meal and snack. Mar 3, 2017 ... The USDA guidelines for healthy eating, aka My Plate, shows us that half of our plate should be full of vegetables and/or fruits at each meal. Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ...