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This recipe easily fills your slow cooker with a deliciously simple mushroom and chicken stew that's perfect for drenching mashed potatoes. Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... Mar 9, 2023 ... What's On Your Plate? The Five Food Groups And Healthy Eating · Grains: Consume at least half of your daily grain intake as whole grains. Nov 27, 2024 ... Make Half Your Plate Fruits and Vegetables · Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. · Sip on some ... May 8, 2024 ... Vegetables Fill half your plate with a variety of raw and cooked vegetables. Try to include at least one green vegetable and one other color ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. Dec 11, 2024 ... A serving of whole grains is ½ cup, which is roughly the size of half your fist. breakfast plate. #3. Add lean proteins & healthy fats to stay ... Jan 2, 2025 ... Nutritionists recommend filling half your plate with vegetables at meals to reap powerful health benefits. Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction.