Bạn có thể kể tên một vài loại rau củ thường thấy trong nửa đĩa của bạn không?

Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... Mar 24, 2018 ... Make Half Your Plate Fruits and Veggies · Add Some Lean Protein · Round Out Your Plate with Healthy Carbs. Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Half your plate should be fruits and vegetables. · ¼ should be whole grains such as rice or whole wheat bread · ¼ lean meat or proteins such as skinless chicken ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ...