Nguồn protein nào thường có trong nửa đĩa của bạn?

Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead ... Share your videos with friends, family, and the world. Mar 17, 2014 ... Nutrition Tip: Make half your plate fruits and vegetables ... Fruits and vegetables are high in fiber and water, so they can be filling, but they ... that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Make most of your meal vegetables and fruits – ½ of your plate. Aim for ... half of your ingredients a variety of colorful vegetables (carrots, celery ... Dec 23, 2024 ... What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... Sep 29, 2024 ... Clockwise: Roasted tomato, garlic, and basil bisque; garlic ciabatta with olive oil; roasted leeks, bell peppers, red onion, butternut squash, and broccoli. Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ...