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Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... Use your plate as a guide to help you eat in a healthy way! 1 Fill half your plate with vegetables 2 Fill the other half of your plate with a grain/starch and ... Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... Fill half your plate with fruits and veggies. Get creative with produce by trying an assortment of colors and textures. • Experiment with different grains ... Apr 17, 2025 ... Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some ... Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ... Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ...