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Oct 26, 2023 ... The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 2 1/2 cups of vegetables and 2 ... Nov 6, 2018 ... For breakfast, I make a smoothie with 1 cup of frozen berries (I buy different varieties, blueberries, raspberries, mixed, cherries, etc), a banana, 1/2 cup ... If half the plate is filled with meat, chicken or fish and only a fourth or less is filled with green, yellow or orange vegetables, you need to switch. Instead ... Nov 27, 2024 ... Make Half Your Plate Fruits and Vegetables · Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. · Sip on some ... The rest of your plate should have foods from. Grains, Protein Foods, and Dairy. Protein Foods. Go lean with protein. Meat. Poultry. Fish. Beans. Sep 14, 2018 ... 90% of us do not eat the recommended amount of fruits and vegetables we need on a daily basis, even though we know the health benefits from doing so. Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Make half your plate fruits and vegetables. Switch to skim or 1% milk. Vary your protein food choices. Make at least half ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ...