Bạn có hình dung một tương lai mà mọi người đều được trang bị những kiến thức dinh dưỡng cần thiết để sống khỏe mạnh không?

The USDA and HHS are recommending that we follow the Half Plate Rule: basically, fill half your plate with the fruits and veggies of your choice. Use your plate as a guide to help you eat in a healthy way! 1 Fill half your plate with vegetables 2 Fill the other half of your plate with a grain/starch and ... Mar 12, 2012 ... "Get Your Plate in Shape offers a simple method for applying the latest USDA guidelines, which are to fill half your plate with fruits and ... Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... Save money while filling Half Your Plate with veggies and fruits. Enjoying fruits and veggies doesn't have to break the bank! Check out our money saving tips to ... Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... Over the day, include foods from all the food groups. Try the following tips to. “Get Your Plate in Shape.” Make half your plate fruits and vegetables. Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Nov 27, 2024 ... Make Half Your Plate Fruits and Vegetables · Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. · Sip on some ...