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Sep 9, 2024 ... A key message of MyPlate is to make half your plate fruits and vegetables. Fruits and vegetables are low in calories and high in vitamins, ... that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Feb 25, 2022 ... Do you wonder how many vegetables and fruits you should eat at a meal? Look at your plate. Vegetables and fruits should fill up one-half of the ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... We're here to help Canadians find easy, budget-friendly ways to fill half of their plate with fruits and veggies at every meal and snack. Jun 2, 2011 ... Michelle Obama: Fill Half Your Plate With Fruits/Veggies ... Today, First Lady Michelle Obama drop kicked the old food pyramid and unveiled a new ... Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ... Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes.