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Vary your veggies. Try adding fresh, frozen or canned vegetables to salads, sides and main dishes. Make half your grains whole grains. Look for whole ... Nonprofit organization. Fill Half Your Plate with Fruits & Veggies. Easy and healthy recipes. Produce hacks. #HalfYourPlate Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Half Your Plate ... Half Your Plate is an initiative lead by the Canadian Produce Marketing Association, in partnership with the Heart and Stroke Foundation, the ... I leave their food out for a bit if I think they'll come back to it half an hour later (which sometimes they do). But I let their little bodies run the show ... Food groups. Fruits and vegetables. According to MyPlate, half of your plate should consist of fruits and vegetables. You want to aim for 1 ½ - ... Use MyPlate as your guide, and fill half of your plate with fruits and vegetables. Snacks count too. Enjoy a piece of fruit or grab some sliced raw veggies. If ... The Half Your Plate Chefs Dinner was created to bring produce to the next level. It's a culinary opportunity to show people how to get innovative with their ... Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ...