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Mar 1, 2012 ... Switch to fat-free or low-fat (1 percent) milk and dairy products. Fill half your plate with a variety of colorful fruits and veggies (to ... Fruit Salad, English: Fruit salad (Opens as a Word document), Spanish: Ensalada de frutas (Opens as a Word document), English/Spanish Combined: Fruit Salad/ ... Building a Healthy Plate: Choose Nutrient-Rich Foods. Planning a healthy diet using the MyPlate approach is not difficult. According to the icon, half of your ... Make half of your plate fruits and vegetables. · Move to low-fat or fat-free dairy options. · At least half of your grains should be whole grains. · Vary your ... Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ... Mar 2, 2024 ... Half of your plate should be filled with fruit and vegetables. The other half is divided so that it includes a protein food and some type of grain. Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Mar 31, 2025 ... Use the proportions of foods on the Canada's food guide plate as a tool to help you make healthy meals or snacks. Step 1: Make half your plate ... Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Share your videos with friends, family, and the world.