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November 23, 2022 7:00 am. As you enjoy a turkey leg and pie, ... We all know people who always see a glass as half empty. It is tough to be around them and ... Make half your plate fruits and veggies. Filling at least half your plate with colorful fruits and vegetables is the easiest way to get all the nutrients your ... Choose high-calorie, high-protein foods and fluids for these meals to meet your nutritional needs. Make at least half of your plate protein. Image. Plate ... Make half your plate fruits and vegetables. Eat red, orange and dark-green vegetables, such as tomatoes, sweet potatoes and broccoli in main and side dishes. Apr 27, 2015 ... In fact, MyPlate recommendations say we should make half of our plate fruits and veggies at each meal. For adults, that is about 2 ½ cups of ... Free Resources: Infographics, Saving money, Stretch your produce dollar, Save money, Seasonal produce guide, Grow your own garden, Storage and waste reduction. Make half your plate fruits and vegetables: vary your veggies. Learn more. Image. icon of line drawings of several grain products. Grains. Make half your grains ... Nov 6, 2018 ... For breakfast, I make a smoothie with 1 cup of frozen berries (I buy different varieties, blueberries, raspberries, mixed, cherries, etc), a banana, 1/2 cup ... Low-fat or nonfat milk and low-sugar or unsweetened yogurt are good choices. So let's review. Fill half your plate with non-starchy vegetables, one-fourth of ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ...