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Make half of your plate fruits and vegetables. Focus on whole fruits; Get a variety of vegetables. Make half your grains whole grains; Vary your protein sources. Oct 3, 2019 ... Also, be sure to tag your #halftheplate meals (and snacks and sweet) on ... Over the day, include foods from all the food groups. Try the following tips to. “Get Your Plate in Shape.” Make half your plate fruits and vegetables. Oct 26, 2023 ... The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 2 1/2 cups of vegetables and 2 ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... If half the plate is filled with meat, chicken or fish and only a fourth or less is filled with green, yellow or orange vegetables, you need to switch. Instead ... Mar 6, 2012 ... The goal is to build a healthy plate by making half of your plate fruits and vegetables, half of your grains whole grains, switching to skim ... Based on USDA recommendations, the Half My Plate app is a customizable tracker that helps you reach your goals for a healthy diet by inspiring you to make half ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or ...