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Each color represents different nutrients that contribute to your health. Aim to fill half your plate with these vibrant options. Choose Whole Grains: Opt ... that is, half of your plate. Fill the other half of your plate with non- starchy vegetables. Where do sweets and dessert fit? All foods can fit within a ... Oct 31, 2018 ... Fill half of your plate with fruits and vegetables at each meal or eating occasion. This can help eliminate the confusion of what a serving of ... Make half your plate fruit and vegetables during mealtimes. What types of vegetables should I eat? You can eat raw, canned, frozen, or dried vegetables or ... Mar 19, 2024 ... Half Your Plate is a transformative approach to nutrition that centers on fresh produce. In a world where dietary choices can be ... Use your plate as a guide to help you eat in a healthy way! 1 Fill half your plate with vegetables 2 Fill the other half of your plate with a grain/starch and ... Dec 7, 2017 ... Half your plate should be filled with fruits and vegetables, minimally processed, and cooked in healthy oils like canola or olive oil. A quarter ... Jun 24, 2020 ... Half Your Plate is a healthy living alternative empowering Canadians of all ages to more eat fruits and veggies to improve their health while ... Oct 1, 2024 ... A balanced meal contains fruits, vegetables, whole grains, and healthy proteins. Fruits and vegetables should take up half of your plate, ... Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) ...